Adult programs · Ilford
Adult classes.
MMA, Brazilian Jiu-Jitsu, Kickboxing and Nogi Grappling — whether you want to compete or simply get fit, every program meets you at your level.
MMAA complete, integrated system — striking, clinch, takedowns and ground fighting for a functional skill set.Class details →
Brazilian Jiu-JitsuControl, submit and escape using leverage and technique rather than strength — concepts over memorisation.Class details →
KickboxingBoxing and Muay Thai fundamentals blended into a practical striking system, with real conditioning.Class details →Nogi GrapplingWrestling and submissions without the gi — shots, sprawls, control and finishes across every position.Class details →Not sure where to start?
Tell us your goals and we'll point you to the right class — every program is beginner-friendly.