Nogi Grappling

Program breakdown

Nogi Grappling combines wrestling and submission grappling into one system — takedowns, control, balance and physical dominance from the feet through to the finish.

Sessions cover shots, sprawls, clinch work, positional pressure and submissions, building technical skill alongside strength, explosiveness and resilience. It's taught to complement MMA and Jiu-Jitsu, making it hugely valuable across disciplines.

Suitable for beginners and experienced athletes alike — especially anyone looking to improve takedown ability, top control and submission finishing.

What you'll learn

Required gear