MMA
All levels60 minutesHigh intensityNo prerequisites
Program breakdown
Mixed Martial Arts at Khalid Ismail Academy is taught as a complete, integrated system: striking, clinch work, takedowns and ground fighting combined into a functional, realistic skill set.
Classes draw on wrestling, Brazilian Jiu-Jitsu, boxing, kickboxing and cage control. Drilling and situational training let you apply techniques under increasing resistance, building genuine confidence in live scenarios.
Suitable from your first day through to experienced practitioners — whether your goal is to learn MMA safely, improve fitness, or progress toward competition.
What you'll learn
01
Striking
02
Clinch work
03
Takedowns
04
Ground fighting
Required gear
GlovesShin guardsMouthguardSportswear
