Adult classes

MMA

All levels60 minutesHigh intensityNo prerequisites
MMA training at Khalid Ismail Academy

Program breakdown

Mixed Martial Arts at Khalid Ismail Academy is taught as a complete, integrated system: striking, clinch work, takedowns and ground fighting combined into a functional, realistic skill set.

Classes draw on wrestling, Brazilian Jiu-Jitsu, boxing, kickboxing and cage control. Drilling and situational training let you apply techniques under increasing resistance, building genuine confidence in live scenarios.

Suitable from your first day through to experienced practitioners — whether your goal is to learn MMA safely, improve fitness, or progress toward competition.

What you'll learn

01

Striking

02

Clinch work

03

Takedowns

04

Ground fighting

Required gear

GlovesShin guardsMouthguardSportswear